Remembering joy on bad days

Some days, it’s hard to remember what joy feels like. When you’re sick or in pain, troubled by work or money or relationships, worried about loved ones, the last thing on your mind is to open it up to feel joy.

And yet, isn’t that exactly when we need it most?

Three weeks ago, I had one of those moments. All was well in my world, for that breath, that moment in time. It felt wonderful. But I knew those moments are fleeting and that this one would be too. So I cherished it. I thought about all the good things in my life and listened to the joy radiating within.

This week, in the midst of an onslaught of health issues in the family, I thought of that moment. I stopped to remember the reasons why life can feel so good. I stopped to realize that most of those reasons were all still right there, front and center in my life. And I felt good.

It was only a moment. But it’s one that grounded my day.

Some days, it’s hard to remember to look for the joy. Take just a moment, even on your worst days, to remember yours.